Learn About The Ayurvedic Treatment For Hormonal Imbalance

Learn About The Ayurvedic Treatment For Hormonal Imbalance

The fast-paced lifestyle, irregular and improper food habits, and stressful environment of today's world are responsible for the rising cases of hormonal imbalances. The imbalance of hormones may lead to a variety of problems such as thyroid problems, the irregular behavior of sex hormones, etc. Contrary to other medical treatments, Ayurveda provides an effective treatment for hormonal imbalances.


Hormones act as connectors or messenger molecules that carry information from mind to body and vice versa, in order to maintain the functionality of both mind and body. The hormonal bridge acts as a conduit of the information flow, which is necessary for the healthy functioning of physical and psychological aspects of human body.

The hormones are responsible for the following functions of the human body

  • Maintaining the temperature of the body
  • Development and growth of tissues and cells
  • Production of energy and its storage and utilization
  • Reproduction

The hormonal imbalance

As mentioned earlier, the hormonal balance is important for the healthy functioning of human mind and body. This balance can be disturbed due to a number of reasons like Perimenopause or during puberty. The hormonal imbalance can be caused by an irregular diet or lifestyle, body weight, stress levels, and presence of excess toxins in the body.

The hormonal imbalance can be of two types

  • Hyper conditions - This can be defined as an overproduction of hormone, resulting in excess hormones being present in the body, causing an imbalance
  • Hypo conditions - This can be defined as underproduction of hormones, resulting in poor quality or shortage of hormones that are needed by the body, thereby causing an imbalance.

Hormonal imbalance and Ayurveda

Ayurveda is an ancient, holistic science of healing. It believes that every human body has a unique balance of Tridoshas that are Vata, Pitta, and Kapha. This unique balance or constitution is known as Prakriti, and it's influenced by the dominant Dosha of the individual constitution. In Ayurveda, Hormones are known as Dhatu Agni and are considered as a part of Pitta Dosha, since they are carried by blood or Rakta Pitta.

Ayurveda focuses on correcting the Dosha imbalance, which is considered to be the root cause of every ailment, including the hormonal imbalance. The Ayurvedic treatment for hormonal imbalance consists of the following components

  • Inclusion of Yoga, meditation, and Pranayama as tool of relaxation and stress relief
  • Inclusion of daily exercises
  • Inclusion of fresh fruits like Papaya, pineapple and pomegranate, vegetables and food that supply sufficient nourishment and energy to the body
  • Intake of a glass of almond milk
  • Avoiding margarine, vegetable and peanut oils and using olive or coconut oils
  • Inclusion of herbs to promote hormonal balance such as Neem, Ashwagandha, Vidarikand, Shatavari,

Ayurveda believes in targeting the root cause of an ailment, and thereby eliminating the disease, and preventing it future occurrences. The treatment depends on the Prakriti of an individual, so it is effective in curing the problems. The Ayurvedic treatment is natural and promotes general good health and a sense of well being.


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