Sex is an integral part of living a satisfied, happy, and healthy life. Sexual wellness and the wish to improve overall sexual libido and performance has lead to the emergence of a big market of sexual wellness and libido enhancer supplements and drugs.
Many of these supplements and drugs are ineffective or have substantial side effects. Ayurveda, the ancient holistic science of medicine provides a natural approach to solve all these sexual problems.
Ayurveda and Sexual Wellness
The underlying principle of Ayurvedic medication is the balance of Tridoshas that are Vata, Pitta, and Kapha. Ayurveda believes in maintaining the balance of these Doshas and considers an imbalance of Doshas the root cause of various ailments and maladies, including the maladies that are associated with sex.
Ayurveda suggests the use of various natural herbs as sex tonics, and as various other forms like tablets to cure the sexual deficiencies, and improve the sex life without worrying about the side effects.
Ayurveda considers every individual as unique and prescribes medication on the basis of their inner constitution or Prakriti. So instead of using the herbs without a thorough understanding of the individual Prakriti, it is better to consult an Ayurvedic practitioner to gain the full benefits of these herbs.
A few of the herbs instrumental in curing sexual maladies and improving the sexual wellness are discussed below.
Salab Misri or Orchis latifolia linn
It is a terrestrial plant that is widely used to cure sexual maladies, such as premature ejaculation. It effectively improves the sexual performance and the libido. It also improves the sperm count and health. It works by enhancing the blood flow to the testes and penis, making them larger and harder.
Ashwagandha or Withania Somnifera
It is a popular herb known as Indian ginseng. It is effective in curing impotence, premature ejaculation, infertility, and various other erectile disorders.
It works by -
- Rectifying nerve functions
- Fortifying the respiratory and reproductive systems
- Improving the mental health by acting as a Medhya Rasayana
- Countering stress which is a basic cause of a majority of sexual dysfunction issues
Shilajit or Bitumen Mineral
It is a widely known sexual herb also known as the nectar of God and Indian Viagra. It works as a booster and helps in following ways
- It improves the sperm health and count
- It improves the sexual performance by controlling hormones related to sex
- It enhances the libido
Shatavari or Asparagus Racemosus
It is an effective herb to cure male and female infertility. It is widely used as female-rejuvenator and to treat various specific female problems like Leukorrhoea, endangered miscarriage, problems related to menopause, etc.
Lahsun or garlic
Garlic is a widely used Ayurvedic herb known for its various healing properties. It is used to enhance the libido and as a sexual rejuvenator to cure sexual disorders arising due to an accident or illness. It is considered to be a strong Adaptogen that is an effective cure for impotence.
Safed Musli or Chlorophytum borivilianum
It acts as a booster to enhance the sperm production, and to rekindle the sexual desire. It is also used to cure indigestion, bronchitis, nervous disorders, and to enhance the liver function.
Apart from the herbs mentioned above, various herbs like Gokshura or Tribulus Terrestris, Kaunch Beej or Mucuna Pruriens, Jaiphal or Nutmeg are also used to enhance the libido and to promote sexual well being.
The Ayurvedic approach works towards fortifying the mind, and improving the internal aspects of the body, like sperm production to cure the sexual dysfunctions, and various other sexual diseases effectively.
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