In Ayurveda, a lot of importance is given to the lifestyles that we follow every day. It includes our eating habits, physical and mental exercises, and sleep. Our diet system is directly related to our health. Ayurveda always suggests eating food that is natural, light, and full of nutrients.
Herbs have also been given a big importance because they have the natural healing properties. Regular consumption of herbs can help us stay fit and healthy in the long term. Some Ayurvedic herbs also work as spices in our kitchens. We use them not only to improve our health but also to improve the taste of the foods we cook.
Benefits Of Ayurvedic Meals
Ayurveda always promotes the preparation and consumption of foods that are easily digestible. The foods prepared according to Ayurvedic instructions are supposed to take much lesser time for absorption when compared to usual Indian cooking.
Ayurvedic Herbs That Are Important Part Of Our Kitchen
- Turmeric - It is one of the favorite spices in an Indian kitchen, because of its multi-tasking properties. Turmeric is an excellent anti-oxidant and anti-bacterial agent and has amazing healing It is also applied on wounded parts of the body. We also use it on face packs, because it enhances the skin tone and helps it stay healthy.
- Cardamom - This spice is known for its pleasant smell, and is used in Indian cooking to add flavor and fragrance to the food. To treat hyperacidity in adults, and coughing in babies, cardamom can be used along with honey and water. This spice can also be used as a mouth freshener, and its regular use can help you fight with bad breath problems.
- Ginger - It is one of the best herbs that provides great medicinal value. It is used in Indian kitchens to add tangy flavor to the foods, as well as to aid our health. To help reduce a headache, nausea, joint pains and digestive problems, consumption of ginger paste or powder along with water is advised.
- Basil - Basil leaves are known as holy leaves in Indian It has been identified as a great herb by Ayurveda, because of its amazing anti-bacterial, anti-inflammatory, and antiseptic properties. Its consumption is suggested to treat a sore throat, chest congestion, and sneezing.
- Indian Gooseberry - It is also known as Amla, and is a very beneficial herb identified by Ayurveda. This herb is used in many Ayurvedic medicinal preparations, because of its outstanding properties. Consumption of Amla in raw form can improve your health to a great extent.
Amla is said to be very beneficial for liver health and can aid the process of digestion and respiration. Along with helping our liver, consumption of Amla is also beneficial for our heart health as well.
- Licorice - This herb is a great part of Ayurveda, and it is suggested to be very beneficial for overall improvement of our health. It can help fight various skin related problems, digestive, and respiratory issues.
Our meals play a major role in shaping our health. Hence it is necessary to consume the foods that are rich in important minerals, vitamins, and other important nutritive elements. Ayurvedic herbs can be of great importance if we wish to stay healthy forever.